Mindfulness: Adult Coloring Books and Buddha Board
I recently discovered adult coloring books. They are a great way to focus one’s energy and they are also a great stress reliever, too! If you find yourself stuck on something or you need to occupy your mind, adult coloring books are great! You can find a variety of adult coloring books here or at your local bookstore.
Earlier this year I also discovered the Buddha Board, which is like water color painting, except that the painting does not stay permanently, it disappears, so you are therefore left with a clean slate each time, which forces once to be and enjoy the moment! You can watch a video of the Buddha Board here and view the Buddha Boards here.