Mindfulness: Adult Coloring Books and Buddha Board

I recently discovered adult coloring books.  They are a great way to focus one’s energy and they are also a great stress reliever, too!  If you find yourself stuck on something or you need to occupy your mind, adult coloring books are great!  You can find a variety of adult coloring books here or at your local bookstore.

Earlier this year I also discovered the Buddha Board, which is like water color painting, except that the painting does not stay permanently, it disappears, so you are therefore left with a clean slate each time, which forces once to be and enjoy the moment!  You can watch a video of the Buddha Board here and view the Buddha Boards here.

Happy Monday!