I recently learned about something called a ‘happiness jar!’ Over the weekend, I made my own little happiness jar, shown below. Can you tell that I love stickers! Either daily or weekly you write down on a tiny piece of scrap paper the happiest moment of your day, which will stay preserved in the happiness jar for years to come! I thought that this would be a neat practice that I wanted to incorporate. It only takes a few seconds to write down and preserve the simplest and happiest moments. I like how it is a tactile practice and non-electronic, something that is rare these days! I also think that it will be neat to refer to this jar in the future looking back on a younger version of myself! I also believe that this is a good way to practice gratitude! You can get inspired and check out a whole bunch of happiness jars here!